You’ve tried everything to lose weight, including diets, calorie counting, boot camps, and weight reduction apps, but the scale’s numbers aren’t moving. Could there be another factor undermining your attempts to reduce or maintain your weight?
Let’s look at some things to prevent you from losing weight. These elements are within your control, but others are out of your hands. Finding out why weight reduction is complex can be beneficial, especially when creating a strategy or selecting the right time to get assistance with weight loss.
- Lacking sleep
Being sleep deprived is poor for your health, and it can make it harder for you to lose weight. Lack of sleep has to get linked in studies to increased appetites for junk food and foods high in carbohydrates. Overtired people could high-calorie drinks or a sugar fix for an instant energy boost. You can also lack the motivation and initiative to choose healthful foods.
- Cyclical dieting
Yo-yo dieting, which involves losing weight repeatedly only to gain it back, can hurt your health and make it more complex to lose weight. On a fad diet, you could lose weight quickly, but you’re not just losing body fat. Additionally, you lose lean muscle, which causes your metabolism to slow down. Yo-yo dieting has the drawback that it is not long-term. As per to the Immudi reviews. The metabolism is lower than before when you stop the diet and resume eating regularly, and the weight you acquire gets primarily of fat.
- Juggling meal planning and exercise
Have you been working out for a while but not seeing any results? Spending extra time and effort on food planning may make sense if this seems all too familiar. Food consumption is more complex to weight loss than anything else. Exercise is beneficial for your long-term health, as per to the Immudi reviews.
- Aging
As you become older, maintaining weight control might become more complex. The pounds might still sneak on even if you exercise and eat well. Your metabolism slows down, and your body produces fewer calories as you age. Additionally, as you get older and become less active, you could lose muscle mass. Everything combined is a recipe for weight gain.
- Medications
Did you know that a side effect of several drugs is weight gain? It might be challenging to maintain or reduce weight when using some medications for problems including depression, inflammation, thyroid disorders, or other ailments. You can have increased hunger, calorie burning, or fluid retention if you use these drugs. While it’s crucial to continue taking your prescriptions as prescribed, don’t be afraid to look into other options.
- Genetic factors
Genes can affect many things, including hunger, metabolism, body fat distribution, and more, but genetic factors don’t always account for everything. Even more environmental influences, like ingrained eating patterns from infancy, ties to family and friends, coping mechanisms for stress, and other psychological aspects, might affect your weight.
