There is a popular idea that eating “slow” carbohydrates will result in weight loss or weight management while eating “fast” carbohydrates will result in weight gain. Quick carbohydrates are called high blood glucose index foods, while slow carbohydrates are called low blood glucose foods. According to a new peer-revised study, the popular hypothesis about these carbohydrates is false.
The idea of the weight gain / loss gain myth that surround fast and slow carbohydrates is that high blood glucose industry foods like white potatoes will come a tip of sugar in the blood, which leads to a Pointe similar to insulin, a hormone that plays a major role in weight gain.
Low-blooded foods with low blood glucose, on the other hand, are digested more slowly, resulting in a more stable blood sugar and insulin. According to a further in-depth study that evaluated the data of 43 cohorts, fast carbohydrates do not lead to gaining weight or weight loss compared to slow carbohydrates.
The co-author of the Glenn Gaesser study, Ph.D., explained:
This study is the first to definitely demonstrate that fast carbohydrates do not make you fat. Unlike popular belief, those who consume a diet of high food products are no longer likely to be obese or weight than those who consume a low guizanity diet. In addition, they are no less likely to lose weight.
In the end, the networks have discovered that carbohydrates, whether carbohydrates, whether it is a GI-GI or high-gi, can play a role in a healthy diet and prevent certain carbohydrates for weight reasons. to be useless. Researchers say rather that diet people should hit the good balance of carbohydrates, which often contain fiber and other nutrients related to lower risk and healthy body weight risks.
